A common way to use the mala is to track a “japa,” or mantra meditation. The repetitive recitation of a single sound, such as “om,” a few words, such as “om mani padme hum,” or a longer mantra, such as the Gayatri Mantra, can be calming and transformative. Whether you’re chanting out loud, whispering, or repeating a phrase silently, tracing the beads of the mala with your fingers can help you keep track of the japa. “Japa” translates to “muttering” in Sanskrit.
Similar to praying with rosary beads, meditating with a japa mala has been shown to help slow respiration and encourage well-being. Repeating the mantra of your choosing redirects the mind from daily obsessions and introduces positive thought patterns. Similar devices have been used for generations in a variety of spiritual traditions including:
Hinduism, Buddhism, Jainism, Sikhism, Christianity, Islam